Hyper anxiousness and fixation in dating is something that so many of us suffer through these days, we seem to live in a culture of...

I have deep compassion and sympathy for anyone who has been raised by and is dealing with a toxic parent, a toxic or narcissistic mother...

Anxiety and trauma can feel like trying to tame a wild horse within, one who may buck or bolt and run at any moment, without warning. As...

Dear Reader, If you are living with the challenges of Anxiety and depression, my heart goes out to you. For approximately two decades I...